Are you concerned about the health of your brain as you get older? That is why we are going to review the best brain games for adults. Perhaps you have a parent who is at high risk of developing Alzheimer’s. Perhaps you’ve heard about the statistics on brain aging and cognitive deterioration. These games can help improve brain activity, thus preventing such diseases.
How can you keep your brain sharp?
There are a few simple things you can do to keep your brain healthy as you age:
- Take part in physical exercise: Exercise and physical activity stimulate brain blood flow and the growth of new brain cells, which is essential for memory formation.
- Eat healthy food: Eating a nutritious diet rich in antioxidants (leafy green vegetables and fruits, for example) will help preserve existing brain cells.
- Keep your brain and social life active: To avoid sadness and isolation, be involved in your community and engage in brain stimulation on a regular basis to help you preserve cognitive function.
What are some of the most effective methods to keep your mind active? Adults can play brain games to stay mentally active.
Why is it important to play brain games for adults?
You’ve undoubtedly seen advertisements from various businesses claiming that their games or cognitive training applications are the greatest methods to keep your brain sharp as you age. Games are fun and efficient tools to keep your brain active. Let’s take a look at the best brain training games.
Best brain games for adults
When it comes to keeping your brain healthy as you get older, playing these kinds of games could play a crucial role. Together we are going to review some games and puzzles you can play online.
Best online brain games and puzzles
Brain health can be improved with the following games and puzzles. They frequently entail predicting what your next action will be.
Sudoku is one of the best brain training games that you can play online. You can play this game from Web Sudoku, Solitaired.com, and Sudoku.com. Also, there are numerous iOS and Android Sudoku apps. Download any of them!
KenKen is a website that offers online puzzles and several other math-related games. You can play those games from the KenKen website.
Tricky Test 2™: Genius Brain?
Left vs Right
The program helps you test your brain and is available through Google Play, the App Store, and Amazon. While the game is completely free, various in-app purchases are available, including a VIP membership that allows you to play all 49 of the games.
A Clockwork Brain
A Clockwork Brain calls itself “insanely fun puzzles to train your brain.” Each of the challenges has adaptive difficulty to keep your mind active, and it’s available in the App Store, Google Play, and the Microsoft Store.
Best offline brain games and puzzles
You might enjoy playing most of these games and puzzles online or on your device, but you may prefer the classic versions.
Chess is one of the first games that spring to mind when you think about intellectually demanding and intricate games. Chess training enhances your working memory and develops your brain’s executive function, as you plan and scheme. It also sharpens your focus and improves rapid decision-making.
Crosswords have been recommended as the ideal intervention for reducing cognitive deterioration. As with all of the games and puzzles we’ll look at today, if the challenges start to feel too simple, it’s time to move on to another mentally stimulating pastime. If you usually play American crosswords but want to test your real riddle- and puzzle-solving abilities, try switching over to the British style.
The visual system in your brain has to figure out the many colors and forms and the more pieces there are, the more difficult this task is for your brain.
Add a new level of complexity to your problem-solving by flipping the pieces over and attempting to solve the puzzle without using any of the design hints.
If you don’t have any jigsaw puzzles available, you can now play them online, which means no lost puzzles pieces.
Matching pairs card games
There are several different ways to play this game, and it is available in a number of online versions. The objective is to match as many pairs as quickly as possible, place any number of cards face down, turn over two at a time, and attempt to recall where the matches are.
You may make the game more difficult by spreading out the cards in a less organized manner.
Imagine the cognitive benefits you’ll receive when you can recall the sequence of 52 cards in a shuffled deck.
Playing Scrabble is a fantastic technique to add new words to your vocabulary and enhance attention and strategic thinking.
Scrabble experts frequently utilize visual processing and working memory functions of their brains, according to studies. You’ll be able to use different parts of your brain as you play.
If you need help with your scrabble game, try a word unscrambler. You can enter the letters you have, and a tool like this can give you possible combinations. Overtime, it will improve your vocabulary and make you a better player.
Best brain training apps
When paired with other learning games and riddles, these apps may help keep your mind occupied as you get older.
This is originally a language-learning app but now Elevate defines itself as a “new type of cognitive training tool designed to build communication and analytical skills.”
CogniFit Brain Fitness
Neuropsychological tests and brain training programs are included in CogniFit.
There are programs exclusively designed for people aged 55 and up with stroke, Parkinson’s disease, or other impairments. There is also a free and paid version of the software. You can download this app from App Store and Google Play.
Peak Brain Training
Peak Brain Training offers over 35 brain games, each with its own specialty. They focus on memory, attention, arithmetic, problem-solving, mental agility, language, coordination, and emotional control. This game is also available on App Store and Google Play.
Best video and computer games for brain training
When you hear people talk about the influence of video games, it is usually in terms of violence and negative consequences. Did you know that playing video games might help improve your cognitive function?
Video games of certain sorts might be beneficial to the brain. For example, racing games can enhance eye-hand coordination.
Nintendo Brain Age: Concentration Training
The Nintendo 3DS game, Brain Age, is a puzzle video game. The game was created to stimulate and enhance working memory and attention, according to the research of Ryuta Kawashima, a Japanese neuroscientist.
Super Mario 64
Playing three-dimensional video games such as Super Mario 64 improves spatial memory and recognition skills. The player is encouraged to explore the game’s 15 worlds, where they’ll come across obstacle riddles and puzzles.
Despite the fact that Nintendo discontinued this gaming system in 2013, there are still numerous reasons to look for a used Wii on the internet.
Combining mental exercise with physical activity is the ideal mix of brain-boosting activity.
Tetris challenges players to restore order in a chaotic environment by utilizing a specified organization method.
According to recent studies, playing Tetris has been linked to a thicker cortex in the brain and enhanced cognitive performance. It’s been suggested that playing Tetris may improve certain spatial abilities, such as mental rotation and spatial visualization.
World of Warcraft
You might be shocked to discover that the world’s most popular role-playing game is one of our picks, but researchers at North Carolina State University discovered cognitive benefits among those who took part in the research. You may play World of Warcraft for free with the Starter Edition.